Choosing a mattress is a more complicated task than it seems. Not only because in the market there is a very varied offer and with very different technologies, but also because each person has a special way of sleeping that responds more to a mattress profile than to another, in addition to anatomical characteristics that will require, for example, more or less firmness, a more pronounced adaptability or a certain resilience of the deformation caused by the weight of the body.
A mattress for every way of sleeping
- For example, people who sleep on their backs will need a firm enough mattress, which strengthens them in the nape area and at the base of the spine, so that it does not tend to deform generating bad postures.
- On the other hand, those who sleep on their side will require a mattress of medium firmness that, without allowing the body to adopt bad postures, adapts to the structure of the hips and shoulders.
- Finally, those who sleep on their stomachs will need a softer mattress that does not create a risk of bad gestures in the neck area or in the middle torsion of the spine.
On the other hand, you must distinguish between people who move a lot and those who move little while they sleep:
The people that tend to move a lot, turning over and over again, will need a mattress of a relative firmness but not excessive, since turning can cause bad gestures if the mattress is very hard. They will also require adaptability in the filling, since the mattress must conform to the different positions that the body is taking in its rotation. Discover the best of what’s out there now from the domain Austin.
In contrast, people who move little can opt for firm mattresses, always according to their sleep position, as well as for less adaptable materials, which react quickly, returning after the pressure of the body to its original position.
Finally you must reflect on whether you sweat a lot or not when you sleep. People with high perspiration will require materials capable of absorbing the sweat generated, and then evaporate it, in order to avoid accumulation of moisture in the mattress. After these explanations, it remains to see what types of mattresses exist and which is best suited to each type of sleep.